welcome hOMe
a Journey towards the light within
welcome hOMe
a Journey towards the light within
Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss.
Elise Joan
Hi friends,
I’m Valerie — a 500-hour certified yoga teacher and lifelong student of the inner journey. I fell in love with yoga in 2015, and since then, it has become a guiding force in my life, leading me to explore transformative yoga practices across different countries and states, deepening my understanding of what it means to come home to myself.
Yoga, to me, is more than a practice — it’s a return to the light within, a spark that remains even when life feels overwhelming or uncertain. Through mindful movement, breath, and mindfulness meditation, I’ve found that this inner light is always accessible. It brings me great joy to help others reconnect with theirs. Whether you're just beginning your at home yoga journey or continuing your practice, you’re never alone on this path. Let’s walk it together.
My Mission
My mission is to guide others in their inner journey to connect with their highest, truest, and most authentic selves through transformative yoga, mindfulness meditation, and other practices. These at home yoga techniques strengthen our inner foundation, creating space for our inner light to flourish. It brings me immense joy to support others on their path towards vibrancy and inner peace.
My Inspiration
In my at home yoga and mindfulness meditation practices, I draw inspiration from the profound connections between nature, the universe, and our inner selves. I believe that, just as everything in the natural world is intricately linked, our minds, bodies, and spirits are woven into a larger cosmic tapestry. Through my transformative yoga teachings, I guide students to align with the rhythms of nature and explore the energy of the universe within themselves. My approach blends yoga practice, meditation, and mindful movement to create a space where individuals can reconnect with their inner light and the world around them. I believe that every breath, every movement, and every moment is part of a universal flow, helping us feel more balanced and whole. My hope is to inspire others to embrace this connection and embark on their inner journey, finding a sense of peace and purpose in their daily lives.
My Reflection
I believe there is beauty in recognizing that we are all works in progress, embracing the idea that perfection is neither necessary nor the goal. In fact, we are each 'perfectly imperfect' in our own unique way. The practices I offer, including at home yoga, serve as gentle reminders that where you are right now is enough, and that you are exactly where you’re meant to be on this inner journey. Self-discovery and awareness are not always simple, but there is so much to enjoy and learn along the path to our inner light and our true hOMe. Through transformative yoga, mindfulness meditation, and mindful yoga practice, I aim to guide others in honoring their present selves, finding joy in each step. I warmly invite you to join me on this journey toward inner peace and connection.
Offerings
Free YouTube Videos
Move, breathe, and reconnect — wherever you are, even during your at home yoga sessions. Explore my collection of free yoga, meditation, and mindfulness meditation videos on YouTube. Each transformative yoga practice is crafted to support you in slowing down, tuning inward, and creating space in your body and mind. Whether you have five minutes or fifty, these videos are here to meet you exactly where you are on your inner journey.
Private Yoga Sessions
Personalized support, just for you. Work with me one-on-one for a yoga practice tailored to your needs — whether you're seeking deep rest through mindfulness meditation, engaging in transformative yoga, or navigating your inner journey to achieve emotional balance. We’ll co-create a session that aligns with your body, your energy, and your life, available in person (Southwest Florida) or online for at home yoga from anywhere in the world.
Astrological Alignment Course
Deepen your connection to the stars through at home yoga practices. Unlock the ancient rhythms of the stars and reconnect with your true energy through this transformative yoga online course. Designed to support your personal growth, clarity, and a deeper self-awareness, this offering blends astrology, mindfulness meditation, yoga practice, breathwork, mudras, and mantras to create a complete holistic experience on your inner journey.